Yoga For Back Health
Supporting people to improve their long-term health and well-being through practice, knowledge and r
Service Description
This course will support participants to incorporate gentle, basic yoga and relaxation techniques within their daily lives to maintain and improve back health. You will learn a range of relaxing, stretching and strengthening poses in lying, standing and sitting positions. You will learn how to use props (e.g. yoga block, blanket or belt) are used to support you and aid the posture. You will have a better understanding of postural awareness as well as learning breathing and meditation techniques to help with relaxation and pain relief.
Cancellation Policy
Class Cancellation Policy General Classes Bookings for classes may be changed or cancelled up to 4 hours before the scheduled start time. Cancellations or changes made less than 4 hours before class are not eligible for a refund or transfer. Refund If you are no longer able to attend, tickets are non refundable or transferable to another day. You are welcome to sell or transfer your ticket to attend the same event on the same date and time. Please let us know if you wish to do this so we can amend the attendee list. If an event must be postponed, rescheduled or cancelled, tickets purchased for the event will be valid for any new date, and the ticket buyer is entitled to a full refund if they are unable to attend the new date. Receiving your tickets We do not print physical tickets, instead we email you a copy of your tickets. You can show us your tickets on a mobile device or simply give us the name of the lead booker when you arrive.
Contact Details
Hannah Lucy Stage School, Westgate, Haltwhistle, UK